Ease Your Anxiety and Chronic Stress

Learn a proven method to help you regulate your nervous system and cultivate calm in your body and mind.

Get my go-to breathing and somatic protocol to shift into a state of relaxation.

This is what you’ll receive:

• Day 1: 🫁 Free guided breathwork session

• Day 2: 🧑‍💻 A video teaching on the science and somatics of anxiety and stress

• Day 3: Protocol to calm your anxiety in 3 minutes

• Day 4: Checklist PDF with questions to help you regulate your nervous system

Plus:

• 💌 Access to my monthly breather emails

• 🥳 25% discount on my course “Breathwork + Nervous System Foundations” with 16 powerful breathing exercises

Sign up below to receive the world’s most effective guided practice:

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