https://connibiesalski.com/blog daily 0.75 2025-05-22 https://connibiesalski.com/blog/the-real-work monthly 0.5 2025-05-22 https://connibiesalski.com/blog/stored-emotions monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a0e1da54-81ec-46e2-b8ca-dd5a18218a07/13-21664-large-50924dc406b2941ff1d495e1f732be8a36ec9342.jpg BLOG - Somatic Memory: What Happens When We Suppress Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/blog/intro-guide-breathwork monthly 0.5 2025-05-22 https://connibiesalski.com/blog/mistakes-breathwork-practice monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/6b059b5b-115e-4d35-92ff-f887fe6c59ed/CONNI_lungs_nature_breathing_fd705efa-24ee-40e7-8243-b928bd2c20a2.png BLOG - 6 Mistakes to Avoid in Your Breathwork Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/blog/boring monthly 0.5 2023-03-18 https://connibiesalski.com/blog/integration monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/8f826792-1e2b-4932-a792-cf3301e9ff1b/gabriel-dizzi-WPXxp36tkHQ-unsplash.jpg BLOG - Deep Dive Aftercare: The Transformational Breathwork Integration Manual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/blog/how-to-best-prepare-for-online-transformational-breathwork-sessions monthly 0.5 2023-02-11 https://connibiesalski.com/blog/anxious-breathwork-meditation monthly 0.5 2023-03-06 https://connibiesalski.com/blog/power-stress-hrv monthly 0.5 2022-08-29 https://connibiesalski.com/blog/nosebreathing-movement-slowbreathing monthly 0.5 2022-08-29 https://connibiesalski.com/blog/your-breathing-needs monthly 0.5 2021-06-22 https://connibiesalski.com/blog/the-breather-1 monthly 0.5 2021-06-22 https://connibiesalski.com/blog/category/The+Breather monthly 0.5 https://connibiesalski.com/group-breathwork daily 0.75 2023-01-05 https://connibiesalski.com/group-breathwork/jan-2023 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/7989983a-3384-430e-bbb9-901637bf641f/Luma+events+%281%29.png Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/nov-2022 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/17387b5a-4668-4776-abe9-844dff8c4f35/Luma+events-5.png Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/june-2022 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/5813a9e8-f394-4a72-b0d8-c473455af914/Luma+events-2.png Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Emotional Release + Integration || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/january-2022 monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/efdb9baf-5987-4dfc-8744-7834c912a082/Luma+events.png Events + Workshops - Breathwork for Emotional Release and Integration || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Emotional Release and Integration || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/april-2022 monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/f188f82d-121b-4a7e-a0a0-05d895beb67c/Luma+events.png Events + Workshops - Breathwork to Heal, Feel + Release || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork to Heal, Feel + Release || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/november-2021 monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/c309ab7e-e54b-4497-9e05-6f9fea7ae7b2/Luma+events%284%29.png Events + Workshops - Breathwork for Emotional Release and Inner Healing || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Emotional Release and Inner Healing || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/breathwork-august-2021 monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1627151745394-M02VJD4FCO14KQS31OY2/Luma+events.png Events + Workshops - Breathwork for Self-Exploration and Inner Healing || 2-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/group-breathwork/september2021 monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629989841766-PY6Z0ACQV0CHWS5STDJN/Luma+events%281%29.png Events + Workshops - Breathwork for Self-Exploration and Inner Healing || 2.5-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg Events + Workshops - Breathwork for Self-Exploration and Inner Healing || 2.5-Hour Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/the-breather-letter daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/db8ecbc7-8fb4-4286-9adf-813d32c6d9da/THE+BREATHER+LETTER+%281080+%C3%97+1920+px%29.png https://connibiesalski.com/the-breather-letter/18 monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/05b6d0b7-5a0c-4da8-9b4a-6336a10909c3/3caace4a-7bf2-42b9-bac5-e6141fb4d1f4.png THE BREATHER LETTER ARCHIVE - The Breather #18: It’s all connected. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/9af00962-d1f9-4497-8897-5e20d13b6e4a/NEW+Luma+Events+%288%29.png THE BREATHER LETTER ARCHIVE - The Breather #18: It’s all connected. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/e446b903-45ed-41c3-b1f7-db7d8f823a39/IMG_4684.jpg THE BREATHER LETTER ARCHIVE - The Breather #18: It’s all connected. - Make it stand out Going for my first longboard surf with Toni ;) https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/4426e074-f868-4dd5-8196-d0fce08aca9f/ed73e1e2-3076-4302-b750-68667104192b.png THE BREATHER LETTER ARCHIVE - The Breather #18: It’s all connected. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/the-breather-letter/17 monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/9af00962-d1f9-4497-8897-5e20d13b6e4a/NEW+Luma+Events+%288%29.png THE BREATHER LETTER ARCHIVE - The Breather #17: Mistakes to Avoid in Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/448e469a-071e-4e76-9c69-9a2941c1a887/IMG_0383.jpg THE BREATHER LETTER ARCHIVE - The Breather #17: Mistakes to Avoid in Breathwork - Make it stand out Life in our hometown in Portugal https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/4426e074-f868-4dd5-8196-d0fce08aca9f/ed73e1e2-3076-4302-b750-68667104192b.png THE BREATHER LETTER ARCHIVE - The Breather #17: Mistakes to Avoid in Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/the-breather-letter/16 monthly 0.5 2023-04-02 https://connibiesalski.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/42c1b173-ab93-41a6-900e-044e998a39ad/vagus+nerve.png Home - NEW COURSE OUT! Discover how to access more calm, energy and focus by using the power of the breath. Take your personal practice and understanding of breathing to the next level. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623870980735-YX7MZUX7SQ5L0I7KODWO/DSC04483.jpg Home - Hi, I’m Conni! [Somatic Therapist, Breathwork Facilitator and Meditation Teacher] I support people who struggle with an unregulated nervous system to get back into balance and release emotions. I’m a certified Advanced Oxygen Advantage® Instructor, Neurodynamic Breathwork Facilitator, Breath Coach, Somatic Experiencing® practitioner, NARM®-informed coach and Yoga & Meditation Teacher. “Health and performance start with your breath and body.” https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622737925674-OVGQDBWAL6IO22EM7PNY/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/book-a-class daily 0.75 2021-02-06 https://connibiesalski.com/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/13d10d16-4beb-4d31-9ea2-f22660f507f6/Breathwork+Retreat+Koeln+%28315+von+365%29.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622729021480-9BRNLQG1IDUWFMFNLZU7/DSC02283.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/d271344c-bd56-497a-a63a-05fe1d2f5a06/Breathwork+Retreat+Koeln+%28118+von+365%29.jpg ABOUT - I guide driven and passionate humans out of their heads and into their body. I support them as they journey into their breath to tap into their innate resilience, fire up their potential and enhance their health. Breathwork Alchemy is the hub for you to learn how to do these things. Most of the work I do focuses on using Breathwork and somatic practices to regulate our nervous system and to release pain and limitations. I work with people in a one-on-one capacity as well as in group workshops - both online and offline. The best way to get more familiar with my work is to sign up for “Breathwork and Nervous System Foundations”. Another great way is to join my weekly newsletter, or follow me on Instagram. https://connibiesalski.com/breathewithme daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628063332195-UXHK24Y8WURHWT1OJ5ZJ/DSC05188.jpg My Offerings - Group Deep Dive Breathwork Sessions (Online) Release and process stored emotions and trauma via conscious connected breathing in a group setting. Learn more >> https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623945125815-OEWZLALE3U52J55OD63N/DSC05263.jpg My Offerings - 1-on-1 Coaching and Deep Dive Breathwork Release and process held emotions and trauma via conscious connected breathing in a 1-on-1 session. Learn more >> https://connibiesalski.com/1on1-breath-coaching daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570368623-F668MPLQQTFDZQV0DG8D/ines-alvarez-fdez-_HHjiseEuGw-unsplash.jpeg 1-on-1 Breath Coaching - Program Overview During the four sessions: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of customized breathing practices specifically for your needs. You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570396853-2WBF6AYFKBI74JQ65KNS/pawel-nolbert-xe-ss5Tg2mo-unsplash.jpeg 1-on-1 Breath Coaching - Who is this program for? Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders Parents who struggle with a big stress load People dealing with recurring or chronic health issues Anyone going through a stressful and overwhelming transformation in life This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623349947600-8159U6RTK2NJI7LD8QZS/DSC09223.JPG 1-on-1 Breath Coaching - I guide driven and passionate humans out of their heads and into their body. I’m passionate about helping leaders, founders and creators learn to use the power of their own breath to regulate their nervous system - so they can perform from a healthy and grounded place, and enjoy life with more peace, joy and success. I believe in empowering people with the knowledge and a variety of practices so they can be their own guru. I’m a certified: Neurodynamic Breathwork Facilitator Advanced Oxygen Advantage Instructor Buteyko Method Practitioner Somatic Experiencing Trauma Practitioner (Intermediate) Yoga & Meditation Teacher You can learn more about my story and how I healed myself on my about page. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570481804-N5BDHIO6M37AFIJS4XGB/nathan-dumlao-0tykfPL2U7w-unsplash.jpeg 1-on-1 Breath Coaching - Coaching Package Details Here is the Breathwork coaching package I offer: 4 x 1-on-1 session via Zoom (or in person) Each call is 75 minutes Each session is divided into: - checking in and reviewing your progress and any questions - a practice session - reviewing scientific teachings on the breath - setting your breathing homework and daily practices You get personalized breathing sequences + meditations You get access to my course “Breathwork + Nervous System Foundations” ($250 value) You receive the session recordings plus guided Breathwork audios, and further resources I recommend You will have access to me via WhatsApp/Telegram for regular check-ins and any questions or concerns. The cost for this program is $1.000 USD (can be paid in full or with a payment plan) https://connibiesalski.com/corporate daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623002603206-RXRE22I0ANEKOQZXFGBB/Spotify_Logo_CMYK_Black.png CORPORATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623002725750-MTSEQM68GY596DM7MG26/3Bvu3tkh_400x400.jpeg CORPORATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/contact daily 0.75 2022-10-26 https://connibiesalski.com/deep-dive-sessions-1on1 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623876063829-AP6IUCY5KIHB61S0KD4W/DSC05299.jpg Release, Process & Heal - Deep Dive Sessions 1-on-1 https://connibiesalski.com/masterclass-old daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1625406498851-UZM7JZ2LGQ65Y6Q9HQ4Y/SHIFT+%2B+FLOW+%281%29.png Shift & Flow Masterclass - 2-Hour Online Workshop BECOME A NERVOUS SYSTEM & BREATHWORK ALCHEMIST! Learn to Use Breathwork And Vagus Nerve Practices to Improve Stress Resilience and Self-Regulation for More Calm, Focus and Better Health. Master Your Nervous System. Master Your Life. Date: August 15th from 4-6pm CET https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1625410427003-77P89EPG6H1BCYCICZ3P/DSC04826.jpg Shift & Flow Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/newsletter daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/4fe3280b-3dc3-4ec2-bd16-e037c21b186d/THE+BREATHER+LETTER+%281080+%C3%97+1920+px%29.png https://connibiesalski.com/newsletter-thank-you daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622992229898-4O8T2KH6GWBGWESR2KDM/cutmypic.png The Breather Newsletter - Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/breathwork-research daily 0.75 2021-06-06 https://connibiesalski.com/naturalbiohacker daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622992229898-4O8T2KH6GWBGWESR2KDM/cutmypic.png Free Breathwork Meditations - Natural Biohacking Hörer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/workshops-events daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1625422706710-HFCMDWOE4KA5IHKIAJYW/SHIFT+%2B+FLOW+%281%29.png Workshops + Events - A 2-Hour Online Workshop BECOME A NERVOUS SYSTEM & BREATHWORK ALCHEMIST! https://connibiesalski.com/group-coaching daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570368623-F668MPLQQTFDZQV0DG8D/ines-alvarez-fdez-_HHjiseEuGw-unsplash.jpeg Group Coaching Program - Program Overview During the six weeks: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of customized breathing practices specifically for your needs. You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570396853-2WBF6AYFKBI74JQ65KNS/pawel-nolbert-xe-ss5Tg2mo-unsplash.jpeg Group Coaching Program - Who is this program for? Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders Parents who struggle with a big stress load People dealing with recurring or chronic health issues Anyone going through a stressful and overwhelming transformation in life This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623349947600-8159U6RTK2NJI7LD8QZS/DSC09223.JPG Group Coaching Program - I guide driven and passionate humans out of their heads and into their body. I’m passionate about helping leaders, founders and creators learn to use the power of their own breath to regulate their nervous system - so they can perform from a healthy and grounded place, and enjoy life with more peace, joy and success. I believe in empowering people with the knowledge and a variety of practices so they can be their own guru. I’m a certified: Neurodynamic Breathwork Facilitator Advanced Oxygen Advantage Instructor Breath Coach Yoga & Meditation Teacher You can learn more about my story and how I healed myself on my about page. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570481804-N5BDHIO6M37AFIJS4XGB/nathan-dumlao-0tykfPL2U7w-unsplash.jpeg Group Coaching Program - Program Details What’s included: 6 weekly group sessions via Zoom The first call is 2 hours - subsequent calls are about 1.5 hours each Each session is divided into: - checking in and reviewing participants’ progress and go through any questions - a practice session - scientific teachings on the breath - setting breathing homework and daily practices You get personalized breathing sequences + meditations based on your BOLT score and circumstances You receive the session recordings plus guided Breathwork audios, and further resources I recommend You will have direct access to me and the group via WhatsApp/Telegram for regular check-ins and any questions or concerns. https://connibiesalski.com/thank-you-interest daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622992229898-4O8T2KH6GWBGWESR2KDM/cutmypic.png Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/masterclass daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628088077738-9RAWCDKVH5D269CN7E5J/DSC04483.jpg The Masterclass - More Calm. More Focus. More Health. Breathwork and Vagus Nerve Practices are the quickest, most powerful and effective ways to enhance and transform your state of mind and body. Join a new revolution in mental, emotional and physical health! ⚡️ Feel more alive and energized ⚡️ Increase your emotional intelligence ⚡️ End chronic worry, overthinking and anxiety ⚡️ Improve your health issues and regulate your gut health ⚡️ Prevent unhealthy stress and burnout https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628088226187-KFRF2TDLR6XCEGMILM40/DSC05006.jpg The Masterclass - In this Masterclass, Breathwork meets Neuroscience, Psychology, Biohacking, and Mindfulness. Become trauma-informed, learn the language of the nervous system, and discover what it takes to become your own medicine. Harness the power of your nervous system to support healthy relationships and personal well-being. Mastering resilience is a path to a more fulfilling and healthier life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628092389558-OFE1E4LF7WBSAD2R8O51/Untitled+design+%281%29.png The Masterclass - WHAT YOU WILL LEARN: The foundations of Breathwork and nervous system science Vagus Nerve 101 and techniques to reset your vagus nerve Polyvagal Theory and Window of Tolerance Essential practices to regulate your nervous system and your emotions The most effective ways to increase your stress resilience Practices to complete the stress cycle and practices Tools and techniques to stop overthinking, quiet your noisy mind and stay focused with confidence and calm Methods to manage difficult moods and emotions with compassion How to create a daily routine for your practices https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628091918514-UNJ3EHCL9U5VZ2MO72GY/DSC04826.jpg The Masterclass - Hey there, I’m Conni Biesalski! [Founder of Breathwork Alchemy] I help people who struggle with stress and an unregulated nervous system get back into balance and release emotions. I’m a certified Advanced Oxygen Advantage Instructor, Buteyko Teacher, Neurodynamic Breathwork Facilitator, Breath Coach and Yoga & Meditation Teacher. Looking forward to meet you! Instagram: @breathwork.alchemy https://connibiesalski.com/waitlist-shift-flow-group daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622992229898-4O8T2KH6GWBGWESR2KDM/cutmypic.png Waitlist for Group Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/termsandconditions daily 0.75 2021-12-08 https://connibiesalski.com/foundations-waitlist daily 0.75 2022-02-24 https://connibiesalski.com/breathe-with-me-old daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1625669860254-XV3AIZJUEXLMKPUIO0DH/SHIFT+%2B+FLOW+%281%29.png Breathe With Me (OLD) - SHIFT & FLOW The Masterclass 2-Hour Workshop Date: Next date will be announced soon! Get on my newsletter to get notified! Learn more >> https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1625669886504-OU9AVD7J4ZWPI5XJG0HB/SHIFT+%2B+FLOW+%282%29.png Breathe With Me (OLD) - SHIFT & FLOW The Deep Dive Program 6-Week Group Coaching Experience Starts September 5th 2021 Learn more >> https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623945125815-OEWZLALE3U52J55OD63N/DSC05263.jpg Breathe With Me (OLD) - 1-on-1 Deep Dive Breathwork Sessions Release and process held emotions and trauma via conscious connected breathing in a 1-on-1 session. Learn more >> https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1628063332195-UXHK24Y8WURHWT1OJ5ZJ/DSC05188.jpg Breathe With Me (OLD) - Group Deep Dive Breathwork Sessions Release and process held emotions and trauma via conscious connected breathing in a group setting - online and offline. Learn more >> https://connibiesalski.com/integration-recommendations daily 0.75 2022-11-15 https://connibiesalski.com/ericeira daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a35d1884-5a5f-4187-838d-29e2fb6ea951/Breathwork+Retreat+Koeln+%28234+von+365%29.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/8614fa31-2b25-4770-86f2-0b66317fe33d/Breathwork+Retreat+Koeln+%28179+von+365%29.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/7c005c43-77c1-40f6-9db6-ee50fc3de53f/DSC05327.jpg https://connibiesalski.com/1on1-coaching daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570368623-F668MPLQQTFDZQV0DG8D/ines-alvarez-fdez-_HHjiseEuGw-unsplash.jpeg 1-on-1 Breathwork + Nervous System Coaching - Program Overview During the four weeks: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of customized breathing practices specifically for your needs. You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570396853-2WBF6AYFKBI74JQ65KNS/pawel-nolbert-xe-ss5Tg2mo-unsplash.jpeg 1-on-1 Breathwork + Nervous System Coaching - Who is this program for? Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders Parents who struggle with a big stress load People dealing with recurring or chronic health issues Anyone going through a stressful and overwhelming transformation in life This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623349947600-8159U6RTK2NJI7LD8QZS/DSC09223.JPG 1-on-1 Breathwork + Nervous System Coaching - I guide driven and passionate humans out of their heads and into their body. I’m passionate about helping leaders, founders and creators learn to use the power of their own breath to regulate their nervous system - so they can perform from a healthy and grounded place, and enjoy life with more peace, joy and success. I believe in empowering people with the knowledge and a variety of practices so they can be their own guru. I’m a certified: Neurodynamic Breathwork Facilitator Advanced Oxygen Advantage Instructor Breath Coach Yoga & Meditation Teacher You can learn more about my story and how I healed myself on my about page. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570481804-N5BDHIO6M37AFIJS4XGB/nathan-dumlao-0tykfPL2U7w-unsplash.jpeg 1-on-1 Breathwork + Nervous System Coaching - Coaching Package Details Here is the Breathwork coaching package I offer: 4 weekly 1-on-1 session via Zoom (or in person) The first call is 90 minutes - subsequent calls are about 45-60 minutes each Each session is divided into: - checking in and reviewing your progress and any questions - a practice session - scientific teachings on the breath - setting your breathing homework and daily practices You get personalized breathing sequences + meditations You receive the session recordings plus guided Breathwork audios, and further resources I recommend You will have access to me via WhatsApp/Telegram for regular check-ins and any questions or concerns. https://connibiesalski.com/contraindications daily 0.75 2022-02-08 https://connibiesalski.com/course daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a90adcce-2611-4837-8f46-4efbb85b8d90/DSC04826.jpg BREATHWORK + NERVOUS SYSTEM FOUNDATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/foundations daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/793b77d5-44c4-43fc-be37-20d329298115/download.jpeg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/aae1399e-c5ec-4103-a448-4af101d2b5d6/1630979846720.jpeg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/87e3ede3-a64b-43e4-93ec-39e0476cecfb/DSC04844.jpg BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - COURSE OVERVIEW In the course: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of the most effective breathing practices out there. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/88b57eab-dfbb-4137-aa8e-7a4d4065844c/short_AdobeCreativeCloudExpress+%281%29.gif BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/d51f5a37-a617-4987-97cc-e171a1492b63/Screen+Shot+2022-03-02+at+11.41.40+AM.png BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/3ed3b783-5b8a-49c5-b052-89fb6d99a22e/Screen+Shot+2022-03-02+at+11.39.44+AM.png BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/9dea2dd7-c3bd-432b-b692-3df941e478ac/DSC04959.jpg BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - WHO IS THIS PROGRAM FOR? Anyone struggling with anxiety, chronic stress, sleep issues, burnout, overactive mind, overwhelm, lack of focus and concentration, low energy.. Anyone going through a stressful, painful and overwhelming transformation in life Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a90adcce-2611-4837-8f46-4efbb85b8d90/DSC04826.jpg BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - I know what it’s like to struggle with a dysregulated nervous system, chronic health issues, depression and anxiety (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...). My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork and started studying the nervous system + the vagus nerve. It changed EVERYTHING. Today, I am a Breathwork teacher and somatic coach trained in Oxygen Advantage, Buteyko, Neurodynamic Breathwork and Somatic Experiencing. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/15c5ca7e-486e-465c-9611-3628eee6128d/Untitled+design+%281%29.png BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE - COURSE DETAILS What’s included: 3+ hours of study videos 14 x guided Breathwork sessions 3 x audios (w/ sounds, bells + metronome) for your self-guided practice Breathing pattern self-assessment Mindful journaling prompts Bonus materials and resources Live Q+A / Group Coaching Call All future updates to the course https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/7b79df83-8f5e-4e55-b1c1-73638ac7b154/review-by-isa.png https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/f9e1ece0-1880-4154-9b95-fca562f90f1f/review-by-claudia-murdoch.png https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a4c83dc1-ae58-4cad-bbaa-090e310a5831/review-by-stefan.png https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/d72c6fef-2501-45cc-b12b-7117cea45e27/review-by-selina.png https://connibiesalski.com/easefree daily 0.75 2023-11-29 https://connibiesalski.com/deepdivebreathwork daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/682eb33d-0dc2-4bbe-9f5f-a3cb9403a6f0/white-png.png DEEP DIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629992465396-3FJY2VNAUWO0WDA5AVQN/DSC05215.jpg DEEP DIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/347c1989-5fe8-4943-b7bd-718b939e6840/61fd7848f77141fa6a70c8a1_breathwork.jpeg DEEP DIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/a90adcce-2611-4837-8f46-4efbb85b8d90/DSC04826.jpg DEEP DIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://connibiesalski.com/coaching daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/24b72d47-6f88-42ac-bafe-4116ef2fde74/Breathwork+Retreat+Koeln+%28318+von+365%29.jpg https://connibiesalski.com/sidebar daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/08aa0414-0b5d-450c-8393-ae4819a497ab/background-modified.png https://connibiesalski.com/1on1-breath-coaching-1 daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570368623-F668MPLQQTFDZQV0DG8D/ines-alvarez-fdez-_HHjiseEuGw-unsplash.jpeg 1-on-1 Breath + Somatic Coaching - Program Overview During the four weeks: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of customized breathing practices specifically for your needs. You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570396853-2WBF6AYFKBI74JQ65KNS/pawel-nolbert-xe-ss5Tg2mo-unsplash.jpeg 1-on-1 Breath + Somatic Coaching - Who is this program for? Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders Parents who struggle with a big stress load People dealing with recurring or chronic health issues Anyone going through a stressful and overwhelming transformation in life This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623349947600-8159U6RTK2NJI7LD8QZS/DSC09223.JPG 1-on-1 Breath + Somatic Coaching - I guide driven and passionate humans out of their heads and into their body. I’m passionate about helping leaders, founders and creators learn to use the power of their own breath to regulate their nervous system - so they can perform from a healthy and grounded place, and enjoy life with more peace, joy and success. I believe in empowering people with the knowledge and a variety of practices so they can be their own guru. I’m a certified: Neurodynamic Breathwork Facilitator Advanced Oxygen Advantage Instructor Breath Coach Yoga & Meditation Teacher You can learn more about my story and how I healed myself on my about page. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570481804-N5BDHIO6M37AFIJS4XGB/nathan-dumlao-0tykfPL2U7w-unsplash.jpeg 1-on-1 Breath + Somatic Coaching - Coaching Package Details Here is the Breathwork coaching package I offer: 4 weekly 1-on-1 session via Zoom (or in person) The first call is 90 minutes - subsequent calls are about 45-60 minutes each Each session is divided into: - checking in and reviewing your progress and any questions - a practice session - scientific teachings on the breath - setting your breathing homework and daily practices You get personalized breathing sequences + meditations You receive the session recordings plus guided Breathwork audios, and further resources I recommend You will have access to me via WhatsApp/Telegram for regular check-ins and any questions or concerns. https://connibiesalski.com/curated-scientific-research daily 0.75 2023-11-29 https://connibiesalski.com/day-1-free daily 0.75 2023-12-03 https://connibiesalski.com/work-with-me daily 0.75 2025-11-17 https://connibiesalski.com/newsletter-old daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/4fe3280b-3dc3-4ec2-bd16-e037c21b186d/THE+BREATHER+LETTER+%281080+%C3%97+1920+px%29.png https://connibiesalski.com/emotionalalchemy daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622729021480-9BRNLQG1IDUWFMFNLZU7/DSC02283.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/d271344c-bd56-497a-a63a-05fe1d2f5a06/Breathwork+Retreat+Koeln+%28118+von+365%29.jpg https://connibiesalski.com/emotionalalchemyrecording daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622729021480-9BRNLQG1IDUWFMFNLZU7/DSC02283.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/d271344c-bd56-497a-a63a-05fe1d2f5a06/Breathwork+Retreat+Koeln+%28118+von+365%29.jpg https://connibiesalski.com/emotional-alchemy-replay daily 0.75 2024-05-13 https://connibiesalski.com/workwithme daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/c091de4d-95e4-479f-b6ad-3f5ddc778cd4/DSC05327.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/9355800d-3524-4bfa-8e03-329e76109d11/DSC04844.jpg https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/be4fe7fe-3d55-4a17-91f4-f71d9166a71e/Screenshot+2024-10-29+at+11.36.20.png https://connibiesalski.com/somatictherapy daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/24b72d47-6f88-42ac-bafe-4116ef2fde74/Breathwork+Retreat+Koeln+%28318+von+365%29.jpg https://connibiesalski.com/relationshipcoaching daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/24b72d47-6f88-42ac-bafe-4116ef2fde74/Breathwork+Retreat+Koeln+%28318+von+365%29.jpg https://connibiesalski.com/breathcoaching daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570368623-F668MPLQQTFDZQV0DG8D/ines-alvarez-fdez-_HHjiseEuGw-unsplash.jpeg Breath Coaching - Program Overview During the four sessions: You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff). We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform. I will teach you a toolbox of customized breathing practices specifically for your needs. You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570396853-2WBF6AYFKBI74JQ65KNS/pawel-nolbert-xe-ss5Tg2mo-unsplash.jpeg Breath Coaching - Who is this program for? Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders Parents who struggle with a big stress load People dealing with recurring or chronic health issues Anyone going through a stressful and overwhelming transformation in life This is also for you even if you: don't like meditation or simply "can't" meditate struggle to stick to daily practices have little time due to a busy life https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623349947600-8159U6RTK2NJI7LD8QZS/DSC09223.JPG Breath Coaching - I guide driven and passionate humans out of their heads and into their body. I’m passionate about helping you learn to use the power of your own breath to regulate your nervous system - so you can live from a healthy and grounded place, and enjoy life with more peace, joy and success. I believe in empowering people with the knowledge and a variety of practices so they can be their own guru. I’m a certified: Neurodynamic Breathwork Facilitator Advanced Oxygen Advantage Instructor Buteyko Method Practitioner Somatic Experiencing Trauma Practitioner (Intermediate) Yoga & Meditation Teacher You can learn more about my story and how I healed myself on my about page. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622570481804-N5BDHIO6M37AFIJS4XGB/nathan-dumlao-0tykfPL2U7w-unsplash.jpeg Breath Coaching - Coaching Package Details Here is the Breathwork coaching package I offer: 4 x 1-on-1 session via Zoom (or in person) Each call is 60 minutes Each session is divided into: - checking in and reviewing your progress and any questions - a practice session - reviewing scientific teachings on the breath - setting your breathing homework and daily practices You get personalized breathing sequences + meditations You get access to my course “Breathwork + Nervous System Foundations” ($250 value) You receive the session recordings plus guided Breathwork audios, and further resources I recommend The fee for this program is $1.200 USD (can be paid in full or with a payment plan) https://connibiesalski.com/work-with-conni daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/24b72d47-6f88-42ac-bafe-4116ef2fde74/Breathwork+Retreat+Koeln+%28318+von+365%29.jpg https://connibiesalski.com/home-1 daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629982035439-6ISLN5Z0RQ5N15V6SEN6/2.png Old HOME https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629982068923-6XLMQKCSV32BV7OEPWTJ/3.png Old HOME https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1629982088027-L8JWT7Y99W8T76HUT1SW/4.png Old HOME https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/42c1b173-ab93-41a6-900e-044e998a39ad/vagus+nerve.png Old HOME - NEW COURSE OUT! Discover how to access more calm, energy and focus by using the power of the breath. Take your personal practice and understanding of breathing to the next level. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623876877311-P9EEZUOGPH8UODPGI8VX/kazuend-2KXEb_8G5vo-unsplash.jpeg Old HOME - Workshops, Events & Programs Worldwide + Online https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623877037275-28WWF1MM1M9XT73NWIV1/mohammad-alizade-S5uV7ro4UPY-unsplash.jpeg Old HOME - Breathwork Teacher Training In German https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623870980735-YX7MZUX7SQ5L0I7KODWO/DSC04483.jpg Old HOME - Hi, I’m Conni! [Somatic Therapist, Breathwork Facilitator and Meditation Teacher] I support people who struggle with an unregulated nervous system to get back into balance and release emotions. I’m a certified Advanced Oxygen Advantage® Instructor, Neurodynamic Breathwork Facilitator, Breath Coach, Somatic Experiencing® practitioner, NARM®-informed coach and Yoga & Meditation Teacher. “Health and performance start with your breath and body.” https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1622737925674-OVGQDBWAL6IO22EM7PNY/1.png Old HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc0d19165bb73777ef4577/1623921943602-XIZ9RV5QZX6L10R7LULO/DSC04959.jpg Old HOME